Functional Movement Screen (FMS)
The Functional Movement Screen (FMS®) is a ranking and grading system that documents 7 full-body movement patterns that are critical to normal function. By screening these patterns, the FMS® readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of training and conditioning and distort body performance.
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The FMS® generates an FMS® Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial exercises to restore movement patterns.
The intended purposes of movement screening include:
1. Identify individuals at risk, who are attempting to maintain or increase activity level.
2. Assist in program design by systematically using corrective exercise, to normalize or improve fundamental movement patterns.
3. Provide a systematic tool to monitor progress and movement pattern development in the presence of changing fitness levels.
4. Create a functional movement baseline which will allow rating and ranking movement for statistical observation.
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Used to:
Screen - Risk / Classification / Grouping
Test - Ability / Function
Assess - Inability / Dysfunction
